Frequently Asked Questions

• What are the benefits of practicing yoga?

• There are many benefits of yoga. On the physical level, it increases strength, flexibility, coordination, vitality, and agility. Yoga eases digestion, while improving the nervous system and blood circulation. It also increases cardiovascular functioning, respiratory functioning, and sleep quality.

  On a more subtle level, yoga heightens body awareness and responsiveness. Mental clarity and emotional wellness improves. Yoga also offers the creative ability to understand ourselves, which benefits our relationships and helps to raise overall consciousness.

• I am not flexible. Can I still do yoga?

• Yes! Yoga is a practice for all people, regardless of flexibility. Since yoga is a practice, it acknowledges where you are at the present moment and is constantly modified to your ever-changing growth. Come as you are and you will find that with a yoga practice, flexibility will be only one of the many ways your entire being will be enhanced.

• How many times a week should I practice?

• Start with two times per week. Initially, do what you can and refuse to let any time constraints hinder your practice. You'll often find that as yoga becomes part of your life, your desire to practice will naturally increase.

• Do I have to sign up in advance?

• Yes. Please contact me for class locations, and times, as well as availability. If a class does not fit your schedule, private or semi-private sessions are also offered.

• What is yoga etiquette?
• • Practice on an empty stomach—refraining from eating 2-3 hours before starting your practice.
  • Please show up at least ten minutes before the class starts, especially if it is your first class.
  • Remove your shoes before entering the yoga space.
  • Turn off all cell phones or pagers before coming to class.
  • Avoid lotion on hands and feet, which could cause slipping on the mats.
  • Avoid strong perfumes.
  • Notify the instructor of any injuries or illnesses before the beginning of class (heart conditions, pregnancy, etc.)
  • Remain aware of your own capacity and release the competition mentality in order to avoid injury.
  • Stop immediately and notify the instructor is any posture does not feel right to you.
  • Maintain an inner smile and have fun with your practice!
• What do I wear and what do I bring?

• Wear comfortable clothing that allows for movement. Shorts, sweats, tank tops, and most athletic attire are fine. Yoga is practiced barefoot, so no footwear is required. Please bring a mat and hand towel. If you do not have a yoga mat, then we can rent you one for the day.

• What does “Namaste” mean?

• Taken literally, Namaste means “I bow to you”. This gesture encompasses the belief that there is a Divine Spark in each person and it is used to acknowledge each individual at the soul level. This is a deep form of respect. It is performed by placing the hands together in front of the heart chakra or in front of the third eye.

• Why is there chanting? Do I have to chant?

• The chants are mantras repeated in the Sanskrit language. Chanting is used to create a connection to a part of you. It is a positive, verbal, and encouraging method to help understand aspects of yourself that may be covered up. Not all classes involve chanting and participating is always optional. Although you may be hesitant at first, the process of chanting can help bring people together as part of a fun, inclusive practice.